Glutes workout|How to mention hip

Glutes workout|How to mention hip

NO.1 : To stand a pose of soldier, and using this way to mention hip is relatively simple, just keep standing a pose of soldier, and keep the chin up, butt back, and chest out; stick your hands on your waist; keep eyes staring at the front;  bend the knee slightly; lift your left foot and toes on the ground and hold the pose 30 seconds around, and then restore the body. Using your right leg to repeat the movement  above-mentioned. This movement should be carried out about five times a day, you can make the hip muscles become tight, so as to achieve the purpose of lifting the hip.

How to mention hip NO.2 : Hip exercise  Sitting on the ground first,close and straighten your legs,keep eyes look at the front; cross your hands in the chest and move with the power of bottocks, that take a group of ten steps；have a rest for a while after a group of exercise, and about three groups a day; proper massage for the legs to prevent the varicose veins.